Smiling Mind Provides mindfulness meditation age specific programs. (7-11, 12-15, 16-22 yrs & adults).
1 Giant Mind Provides meditation in 12 easy steps, especially adapted to be learnt effectively through an app.
Headspace: Meditation & Sleep Provides single and themed mediation packs for improving health, performance & relationships.
One-Moment Meditation Learn to meditate quickly and powerfully, finding balance and calm.
Virtual Hope Box Provides simple tools to help with coping, relaxation, distraction, and positive thinking.
Happify Provides personalised activities to enhance happiness.
Toxic Thinking A guide to an action plan for mental health & what to look out for in others.
Breathe2Relax Provides information about stress & relaxation. Includes video explanations & demonstrations of diaphragmatic breathing.
What’s Up Utilises CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help cope with depression, anxiety, anger, stress & more.
PTSD Coach Australia Provides information, symptom tracking, & a scheduler. Designed specifically for ex & current serving ADF personnel, although also useful for others.