Apps for Adults

Smiling Mind app

Smiling Mind
Provides mindfulness meditation age specific programs. (7-11, 12-15, 16-22 yrs & adults).

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1 Giant Mind app

1 Giant Mind
Provides meditation in 12 easy steps, especially adapted to be learnt effectively through an app.

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Headspace app

Headspace: Meditation & Sleep
Provides single and themed mediation packs for improving health, performance & relationships.

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One-Moment Meditation app

One-Moment Meditation
Learn to meditate quickly and powerfully, finding balance and calm.

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Virtual Hope Box app

Virtual Hope Box
Provides simple tools to help with coping, relaxation, distraction, and positive thinking.

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Happify app

Happify
Provides personalised activities to enhance happiness.

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Toxic Thinking app

Toxic Thinking
A guide to an action plan for mental health & what to look out for in others.

Download from Google Play
Breathe2Relax app

Breathe2Relax
Provides information about stress & relaxation. Includes video explanations & demonstrations of diaphragmatic breathing.

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What's Up? app

What’s Up
Utilises CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help cope with depression, anxiety, anger, stress & more.

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PTSD Coach Australia app

PTSD Coach Australia
Provides information, symptom tracking, & a scheduler. Designed specifically for ex & current serving ADF personnel, although also useful for others.

Download on the App StoreDownload from Google Play